Workshops2018-09-14T20:32:10+00:00

OUR WORKSHOPS

Find out about our guided workshops

OUR WORKSHOPS

Find out about our guided workshops

Guided Workshops

Host your own workshop or book a preset guided experience

If you have your own space, whether in your home or a studio, Sylvie is available to schedule a workshop in your space with you – or check out the calendar below to see what upcoming workshops you may be able to attend! Workshops can vary in content, from educational beginner yoga courses to advanced yoga techniques. Contact Sylvie directly to set up your workshop class today!

Book An Appointment Today!

Yoga Anatomy

Each Yoga Anatomy Workshop begins with shifting our understanding from approaching the body as separate parts and pieces, to viewing the body as an integrated whole. These educational workshops then discuss the anatomy and physiology of yoga postures, breathing exercises, and meditation. Class takes complex information and breaks it down in an easy to understand and practical way. Includes educational handouts, practice exercises, and personalized application techniques.

Different workshops offered include:

  • Yoga Anatomy: Back & Neck, Understanding the Spine
  • Yoga Anatomy: Hips & Lower Extremity
  • Yoga Anatomy: Shoulders & Upper Extremity
Book An Appointment Today!

Meditation

Educational workshops on meditation, with discussion and practical experience in understanding what meditation is, why it is so beneficial, how to get started, and how to implement meditation into your daily life.

Book An Appointment Today!

Pain Management

Educational workshops on understanding what pain really is, how it affects our bodies and minds, and how yoga can help to treat, manage and ease pain. Great workshop for healthcare providers, those living with persistent pain and stress, and those currently undergoing rehabilitation and receiving therapy.

Book An Appointment Today!

Workshop Calendar

Keep track of our currently scheduled rotating workshops

WORKSHOP CALENDAR COMING SOON

Yoga Is A Way Of Life

Find out how you can embrace the lifestyle and take the next steps toward becoming your best self. For questions on where to begin, how to implement a practice, or deal with any personal obstacles or barriers you may be currently experiencing, please contact Sylvie directly!

Find out how you can embrace the lifestyle and take the next steps toward becoming your best self. For questions on where to begin, how to implement a practice, or deal with any personal obstacles or barriers you may be currently experiencing, please contact Sylvie directly!

Get in Touch
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