Blog2018-09-14T20:19:25+00:00

Yoga Explained

A beginners guide to start yoga and promote personal well-being

Heal Body & Being is a space dedicated to empowering individuals to understand, heal and take care of their body, mind and spirit through physical therapy, yoga, and meditation through the exchange of knowledge and experience. Through this blog I will be going through discussion topics and methodologies relating to yoga, fitness, health and well-being.

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Expert advice and in-depth strategies for a healthy life

2708, 2018

What Is Yoga?

The benefits of yoga in combination with Physical Therapy and other forms of exercise offer a combination of movement with mental focus, in which individuals are taught good posture, self-awareness, and self-care along with relaxation. This is very empowering for individuals in managing chronic health conditions. There is an increasing number of studies and claims being made by medical experts stating that practicing yoga regularly, even as little as one class per week, can be a safe and effective way to improve mobility, increase function, and reduce pain. Interest levels are rising, and so

1107, 2018

Yoga & Props

These props are a great investment for your health and well-being, and will add a lot of depth and creativity to your practice! You know what I love so much about the practice of yoga? That it does not discriminate. Regardless of one’s age, body type, fitness level, or injury status, there is always a way to adjust yourself into a posture for practice or meditation. And much of this can be credited to the use of props! Having your own set of props next to your yoga mat can help you to

207, 2016

The Key to Health & Well-Being

Once you begin to truly make yourself a priority, you will start to naturally listen, better understand and intuitively take care of yourself in a way that brings more vitality, longevity and contentment into your life. People are becoming increasingly interested in taking charge of their health. The countless demands of modern times are taking a toll on people’s wellness – in turn elevating their stress levels and decreasing their levels of happiness. If not managed correctly, stress can lead to a host of unhealthy choices, such as not getting enough sleep, eating a diet

Yoga Is A Way Of Life

Find out how you can embrace the lifestyle and take the next steps toward becoming your best self. For questions on where to begin, how to implement a practice, or deal with any personal obstacles or barriers you may be currently experiencing, please contact Sylvie directly!

Find out how you can embrace the lifestyle and take the next steps toward becoming your best self. For questions on where to begin, how to implement a practice, or deal with any personal obstacles or barriers you may be currently experiencing, please contact Sylvie directly!

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